Snap-happy dieters reap benefits

日期:2019-03-01 10:03:05 作者:董馈恺 阅读:

WATCHING what you eat really does help, at least if you do it through a camera lens. That’s the conclusion of a study of dieters’ eating habits comparing the effect of written food diaries with taking a snapshot of each meal. Food diaries track food consumption during weight loss programmes, but now taking a snapshot of each meal is replacing the laborious task of writing down everything you eat. To see if photos might also prompt healthier eating,